editorial policy, privacy policy, ADA compliance and sponsorship policy. is strictly prohibited.Įditorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Older adults (age 65+) need 7-8 hours daily.Ĭopyright 2022 © Baldwin Publishing, Inc. All rights reserved. How much sleep is enough? Adults aged 18 to 64 need 7-9 hours a day.
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